Unit Review & Progress Test

Unit review — Sports Medicine, Training & Performance

Al finalizar esta unidad, deberías ser capaz de utilizar un léxico especializado relacionado con la medicina deportiva, la fisiología del ejercicio y la optimización del rendimiento. Esto incluye el uso de colocaciones avanzadas para hablar de procesos de entrenamiento, recuperación y prevención de lesiones, así como el manejo de términos técnicos con precisión.

Asimismo, habrás consolidado el uso de colocaciones verbo-sustantivo de nivel C1, permitiéndote expresar ideas complejas de forma natural y sofisticada. Deberías sentirte cómodo discutiendo temas abstractos sobre la ética del deporte y la ciencia del rendimiento, manteniendo un registro formal adecuado para exámenes como el CAE.

Grammar consolidation

Part 1: Sentence Transformation Complete the second sentence so that it has a similar meaning to the first sentence, using the word given. Do not change the word given. You must use between three and six words.

1. The coach decided to assess the current situation before planning the next season. STOCK The coach decided to ________ before planning the next season.

2. We need to increase people's understanding of the risks of doping. AWARENESS The coach needs to ________ regarding the risks of doping.

3. The team is currently investigating the cause of the sudden fatigue in athletes. RESEARCH The team is currently ________ into the causes of sudden fatigue.

Part 2: Error Correction Identify and correct the mistake in each sentence. Some sentences may require changing the verb or the noun collocation.

4. The medical team is conducting a survey to gather data on athlete recovery times. (Is there an error? If so, correct it.)
5. It is vital to take a decision regarding the athlete's participation in the Olympics.
6. The physiotherapist suggested to perform a series of stretches to prevent injury.

Part 3: Controlled Rewriting Rewrite the sentences using the word in brackets to maintain the same meaning.

7. There was a significant increase in the number of athletes using supplements. (SURGE) An ________ in the use of supplements was observed among athletes.

8. The athlete's performance was hindered by his lack of sleep. (IMPACT) The lack of sleep ________ the athlete's performance.

9. We must ensure that the training programme is effective. (EFFICACY) We must ________ the efficacy of the training programme.

10. The sudden rise in injuries caused the coach to rethink the training plan. (SPIKE) A ________ in injuries prompted the coach to rethink the training plan.

Vocabulary activation

A. Word Formation Complete the sentences by changing the form of the word in capital letters.

1. The _____ of the new recovery technique was met with skepticism. (IMPLEMENT)
2. Athletes must maintain a high level of _____ to avoid burnout. (RESILIENT)
3. The _____ of the injury was much more severe than initially thought. (EXTENT)
4. Regular monitoring is essential for the _____ of an athlete's progress. (ASSESS)

B. Collocations & Register Choose the most appropriate word to complete the professional collocations.

5. To reach peak performance, athletes often undergo rigorous physical _____ programs. a) exercises / b) conditioning / c) movements

6. The coach had to _____ a strict regime to ensure the team's success. a) enforce / b) force / c) insist

7. Advanced technology allows for the _____ of muscle fatigue in real-time. a) detection / b) discovery / c) revelation

8. It is crucial to _____ the risks of overtraining before starting a new cycle. a) weigh / b) count / c) measure

C. Contextual Vocabulary Fill in the blanks with the correct word from the box. Use each word only once.

[attrition | detrimental | longevity | regimen]

9. A poorly designed training ____ can lead to chronic injuries.
10. The ____ of the athlete's career was extended through better nutrition.
11. Excessive training without rest can have a ____ effect on the nervous system.
12. The team faced significant ____ during the long, exhausting season.

Integrated skills task

Source Text: The Price of Performance

In the modern era of professional sports, the line between peak performance and physical breakdown has become increasingly blurred. As technology allows for more precise monitoring of physiological data, athletes are pushed to the absolute limits of human capability. While these advancements have led to unprecedented records, they have also raised significant concerns regarding athlete welfare.

The pressure to perform often leads to the misuse of recovery technologies and, in some cases, the use of prohibited substances to maintain an edge. Sports medicine professionals are now tasked with a dual role: maximizing performance while simultaneously safeguarding the long-term health of the individual. This delicate balance is difficult to maintain, especially when commercial interests and sponsorship deals demand constant, high-intensity output. The question remains: are we training athletes for longevity, or are we simply extracting maximum value before they break?

Task Instructions

Basándose en el texto anterior, escriba un ensayo de entre 180 y 220 palabras. Debe evaluar si los avances tecnológicos en la medicina deportiva son beneficiosos para la salud a largo plazo de los atletas o si, por el contrario, contribuyen a su explotación. Utilice un registro formal y trate de incorporar vocabulario avanzado de la unidad.

Speaking checkpoint

Answer the following prompts as if you were in a C1 Speaking exam (Part 3 or 4).

1. Compare: Compare the benefits of traditional training methods versus modern, technology-driven athletic conditioning.
2. Speculate: How might the role of sports doctors change in the next fifty years as biotechnology advances?
3. Evaluate: To what extent should professional sports clubs be held responsible for the long-term health of their athletes after they retire?
4. Justify: Some argue that "winning at all costs" is an inevitable part of professional sports. Do you agree or disagree? Justify your position.
5. Speculate: If an athlete's performance is enhanced by technology, should they be considered "superhuman" or is it still just sport?
6. Evaluate: Evaluate the impact of psychological training compared to physical training in elite-level sports.

Self-assessment rubric

Answer key

Grammar consolidation 1. take stock 2. raise awareness 3. conducting research 4. (No error) 5. take a decision -> make a decision (or: The medical team is making a decision...) 6. suggested to perform -> suggested performing 7. An increase/surge in the use of... 8. had an impact on 9. ensure the efficacy of 10. A spike in

Vocabulary activation 1. implementation 2. resilience 3. extent 4. assessment 5. b) conditioning 6. a) enforce 7. a) detection 8. a) weigh 9. regimen 10. longevity 11. detrimental 12. attrition