idioms
Idioms & Natural Expressions
Fixed expressions and idiomatic language to sound more natural and precise.
30 minC1c1idiomsmindfulness-meditation-cognitive-well-beingmindfulnessmeditationwell-being
Lesson objectives
- Use idiomatic language connected to mindfulness, meditation & cognitive well-being more naturally.
- Distinguish neutral, formal and contemporary expressions.
- Recognise when an expression improves fluency without sounding forced.
Idioms & expressions — Mindfulness, Meditation & Cognitive Well-being
To be in the flow · neutral
neutralMeaning:To be in a state of optimal immersion and focus where time seems to disappear.
Significado:Estar en un estado de flujo o concentración total.
Example:I was so deeply in the flow during my morning deep-work session that I didn't even notice the notification.
To clear the mental clutter · neutral
neutralMeaning:To remove distracting or unnecessary thoughts to achieve mental clarity.
Significado:Limpiar el ruido mental o despejar la mente.
Example:Before starting the new project, I took a walk to clear the mental clutter from yesterday's meetings.
To ground oneself · neutral
neutralMeaning:To connect with the present moment to regain stability and calm.
Significado:Enraizarse o reconectar con el presente para recuperar la estabilidad.
Example:When the digital noise becomes overwhelming, I practice breathing exercises to ground myself.
To find one's centre · neutral
neutralMeaning:To regain emotional balance and inner peace.
Significado:Encontrar el equilibrio emocional o recuperar el centro.
Example:After a chaotic week of remote work, she spent the weekend in the mountains to find her centre.
To be present in the moment · neutral
neutralMeaning:To focus entirely on what is happening right now, rather than worrying about the past or future.
Significado:Estar presente en el momento.
Example:Mindfulness isn't about stopping thoughts, but about learning to be present in the moment despite them.
To decompress · neutral
neutralMeaning:To release tension or stress after a period of intense activity.
Significado:Descomprimir o relajarse tras una situación de tensión.
Example:It is essential to find a way to decompress after a high-stakes presentation to avoid burnout.
To practice radical acceptance · formal
formalMeaning:To accept reality as it is, without judgment, to reduce psychological suffering.
Significado:Practicar la aceptación radical.
Example:Instead of fighting the change in the company structure, he decided to practice radical acceptance to maintain his peace.
to stay ahead of the curve · neutral
neutralMeaning:to be more advanced or better prepared than others in a changing situation
Significado:ir por delante de los demás en una situación cambiante
Example:In debates about mindfulness, meditation & cognitive well-being, organisations need to stay ahead of the curve.
to be a double-edged sword · neutral
neutralMeaning:to have both advantages and disadvantages
Significado:ser un arma de doble filo
Example:For many people, progress in mindfulness, meditation & cognitive well-being can be a double-edged sword.
to gain traction · neutral
neutralMeaning:to start becoming more accepted, popular or effective
Significado:ganar impulso o aceptación
Example:Some new ideas about mindfulness, meditation & cognitive well-being only gain traction once the public sees clear results.